Castra Gym Pattaya

Castra Gym

It is our goal at the Castra Gym to provide a professional training environment for fitness enthusiast of all levels. We have a wide selection of free weights, benches, strength machines and cardio equipment. For the beginner our staff can assist in getting you started in your fitness program.

With a relaxed atmosphere you can progress at your own pace, making training enjoyable not a chore. We will support our advanced trainers in any way we can, ensuring maximum results from every training session and assisting with those monster weights!

Our large assortment of dumbbells range from 2.5 to a massive 220Llbs (100Kg).With duplicate weights you won’t have to break your routine by not having the desired weight available.

Castra Gym Thailand

We have numerous benches and bars to suit all weights and exercises and our large Fitness Studio is available for those who need a little extra space to train. The Castra Gym welcomes trainers of all levels from all sports including: Bodybuilding, Weight Training, Resistance Training, Power Lifting, Sports Improvement Training, Competition Preparation and Cardio Training.

The Benefits of Weight Training

Weight Training has many benefits and can be used in conjunction with a weight loss program to promote fat burning and toning. More intense techniques can be used to promote muscle growth and by using the secrets of Hypertrophy a person can achieve a perfect athletic physique.

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