A Spin Class typically consists of a single instructor who leads the participants through various types of routines that are designed to simulate the terrain that one would find on the open road. This can be altered to suit the participants goals, such as Cardio, Endurance, Fat Burning or Lower Body Strength. The most common method that an instructor will use is the Interval Ride.
This involves Sprints, Runs, Climbs and jumps that, combined, can produce and all round cardio based workout. Instructors will generally use high speed music and the actual beats as a tool to motivate and lead a Spin Class. Although the Instructor leads the class, each participant can control the speed and resistance of their cycle. This allows people of all levels to participate in the same class with beginners starting with a more aerobic intensity level, and while others can push themselves to their maximum capability and produce an intense anaerobic effect.
| This allows people of all levels to participate in the same class with beginners starting with a more aerobic intensity level, and while others can push themselves to their maximum capability and produce an intense anaerobic effect.
Cycling is predominantly a cardiovascular/aerobic exercise and is also a great way to burn fat, burning over 600 calories in the average 45 minute session. It is also extremely beneficial to the lower limbs, strengthening and toning the muscles. The quadriceps and hamstrings are the main muscle groups used however the lower back and hips are also involved. Prefect for those wishing to slim down their waistline and tone up their behinds. Cycling can be an intense activity and it is always recommended to drink plenty of water during priors to exercising. A rider should be fully hydrated before commencing a session, approximately 30 milliliters of water should be consumed for each minute of exercise. This may vary with size and weight.
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