Pump & Burn Class Details: Difficulty: MEDIUM to HARD Duration: 45-90 minutes Volume: LOUD Health & Fitness: Cardiovascular Strength & Endurance Total body conditioning Explosive power Fat-Burn

Pump 2 Burn - Castra Gym

An explosive cardio and strengthening exercise, great for both men and women with interchangeable fixed barbells to increase or decrease the intensity. Suitable for men or women.

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