ABT (Abs Butts & Thighs) - Castra Gym

Abdominals, Buttocks & Thighs is a low impact activity that targets specific areas that can improve a person’s figure and general fitness. 

ABT does require a good level of strength but is generally suitable for people of all fitness levels. It is predominantly aimed for women and is a great addition to a regular fitness regime.

This exercise is popular with women and men of all ages, in particular those wanting to tone up and lose weight around those hard to hit areas.

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